This minimizes the soreness felt by the athlete that can affect performance.
Using electrical muscle stimulation after workouts helps reduce swelling which leaves muscles feeling more energized. Many athletes use electrical muscle stimulation after undergoing vigorous physical activity. Like a deep tissue massage, by relaxing the muscle and encouraging blood flow electric muscle stimulation has the capacity to lower stress hormones. The contracted muscles also encourage blood flow which relieves sore and aching muscles.įor these reasons, electric muscle therapy can also aid in stress relief. It encourages the production of endorphins and improves mood, just like massage therapy.
By contracting the muscles, electric muscle stimulation can achieve the same effects. Encourages RelaxationĮlectric muscle stimulation can be very relaxing and have the same benefits of massage therapy. Massage therapy is known to release tension in the muscles as well as encourage blood flow. This keeps the muscles active, even when the person can’t activate them on their own. Electrical muscle stimulation can slow muscle atrophy by stimulating and contracting weakened muscles through low levels of electrical currents originating from the device. Muscle atrophy is the decrease of muscle mass that can occur after injury or as a result of any number of medical conditions, like Multiple Sclerosis (MS). This allows for patients to more quickly move to more difficult exercises and allow them to return to their original strength faster. It also strengthens the associative link between your brain and muscle movement. This allows the weaker muscles to build basic muscle tone and strength necessary for further physical therapy. After an injury that prevents the movement of a body part, electric muscle stimulation can contract muscles for you, hastening recovery. Some of the benefits of electric muscle stimulation are outlined below: Promotes Recoveryīy encouraging blood flow to the injured area, electric muscle stimulation can quicken the healing process. Perhaps the greatest benefit, is the ability of electric muscle stimulation to speed up the recovery process. It is an effective therapeutic method as contracting the muscles helps relieve pain in the back or legs, reduce swelling, and promote general muscle toning. This has a number of health benefits especially during the injury rehabilitation process. Electric Muscle Stimulation Improves Muscle HealthĮlectric muscle stimulation is a method of chiropractic care in which electric currents are sent through muscles in order to make them contract.
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